ActivForever x Spring | Outdoor workout is Back! 我们的户外训练正式回归啦！
The spring season symbolizes fresh starts. If you have been looking for fun ways to spice up your workout routine, spring is a perfect time.
春天象征着新的开始。如果你希望让自己的运动方式更丰富多彩，春天一定是你探索的绝佳时机。
And the good news? This spring you won’t need to always be indoors to pull it off. We are here to present you our extraordinary outdoor workout!
好消息是这个春天你不必挣扎着呆在室外了，我们将向你展示独一无二的户外训练！
Get started with ActivForever today!
快从今天起就加入永爱体吧！
✨THIS WEEK’S SCHEDULE ✨
本周课程
✨WANNA JOIN US? ✨
想加入我们吗？
Booking info 预约信息
Exercising outdoors doesn’t have to just include walking, running, or biking. While these are amazing cardio activities, mixing it up with some strength and resistance activities will really bring your workouts to the next level.
户外运动不仅仅是快走、跑步或者骑车这些有氧运动。如果你能把在其中加入力量和阻力训练，今年的春季训练一定事半功倍！
HOW? 👇
☀️Powerful Energy☀️
Weekdays, 7:00-8:00 AM
Location：Chaoyang Park Bridge / Liangma Riverside
Price: 100 yuan
This Outdoor Circuit class has been designed by our team of professional coachesto target the muscles of the upper body and lower body 🏋️♂️. Mixing strength exercises and cardio intervals, you will not only get stronger but also develop endurance, muscle definition and burn lots of calories. Get in shape with our unique workout! 🔥
这节户外循环训练由我们的专业教练团队精心设计，旨在强化全身的运动功能 🏋♂️。通过力量和有氧训练的完美结合，你不仅能提高肌肉力量与耐力，同时也会练出更完美的肌肉线条，燃烧大量的卡路里。和我们一起练出好身材吧！🔥
💪Morning Workout Party🥳
Every Saturday Morning, 10:30-11:30 AM
Location：Chaoyang Park Bridge / Liangma Riverside
Price: 100 yuan （lunch excluded）(不包含午餐)
Start the weekend in a fun and healthy way with the ActivForever community💪! During our workout party you will not only get a great full-body workout but also get to meet new friends. The party is followed by a group lunch in neighborhood, full of social interactions and good vibes 😏
和永爱体伐木累一起训练绝对是你打开周末的正确方式💪！在我们的健身趴体上，你不仅能体验到激活全身肌肉的健身课程，更能认识志同道合、来自五湖四海的新朋友! 运动后我们会一起去附近的餐厅打卡，享受美食😏
Located at Chaoyang Park Bridge and Liangma Riverside, these workouts will get your heart pumping as you build strength while sweating outdoors enjoying the nature. Beginners or long-time athletes, Chinese, English or other language speakers, everyone is welcome!
我们的户外训练能让你在欣赏朝阳公园和亮马河畔美景的同时，更感受到运动的乐趣。无论你是健身新手，还是有多年的运动经验；无论你来自哪个国家和地区，讲哪种语言，欢迎加入我们的永爱体大家庭!
WHAT TO EXPECT？
本节课程里，你将…
· an efficient 1h circuit workout
做一小时的高效运动
· meeting our community and bonding with new friends
加入我们的大家庭，结交新朋友
· nature environment and fresh air
领略自然风光
· lots of good vibes 开心！开心！开心！
WHAT TO BRING？
本节课程里，你需要…
· Bottle of water 水
· Training towel &Gloves (Optional)
毛巾&运动手套(非必需）
· Bring your friends and a BIG smile
你的朋友和你的笑容！
Make the Most of Spring
尽享春日时光
Level up your trainings with ActivForever！
和永爱体一起挑战你的运动高峰！
Our outdoor workout will give you a unique fitness experience. It is a great time to get outside, meet new people, and enjoy the warmer temperatures and fresh air. Plus, the sounds and colors of nature in the spring will motivate you to achieve your fitness goals.
今年，我们的春季户外训练将会带给你不一样的健身体验。快到户外来和我们一起运动，认识新的朋友，尽情享受春天的阳光吧！鸟语花香也会激发你更好的运动表现！
So, if you feel like it is difficult to get into (or back to) fitness, or you are trying to break out of an exercise routine, try some of these fresh spring workouts with our ActivForever fam today! Join us!
如果你想要运动却不知从何下手，或者觉得每天的健身太无聊，那你一定要试试我们春季特别推出的户外训练！欢迎加入永爱体的大家庭，让健身时刻保持新鲜感！